top: without the pelvic floor muscle training, bottom: trained pelvic floor muscles
Exercise your Kegel
Add this to your resolution list
I was at the gym a few months ago with my friend Patrick, I think we were talking about dicks and dick related things, when he told me about the amazing benefits of kegel exercises. Apparently it helps you maintain an erection and also delay ejaculation… I was like, how do I not know about this? I mean, really, the one thing I thought I knew everything about was my penis. The next week I heard from one of my cousins that she has one of the most powerful pussies in Queens, because she exercise her kegels regularly. Guess what? Women can do it too… I am doing it right now!
What you need to do first is: 1. Quickly clench and release your PC (also known as your peeing muscle) for 10 seconds. Repeat 3 times. 2. Tighten it again and hold for as long as you can. Aim for 2 minutes. That’s it. Do it whenever you have a chance. You can do it at work, while waiting for the train, and in-between sets at the gym. Get to it, it’s about time you tuned up that sloppy cock of yours. You are not getting any younger!
Do it at your leisure, for best results practice with an erection.
